Everyone has realized the Greek yogurt benefits, however let’s talk about the nutritional and other properties of Greek yogurt as a summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data presented in this website you can find information about proteins, vitamins and minerals from the Greek yogurt benefits and other nutrients like fiber, calories or cholesterol.
The proportions of Greek yogurt nutrients may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that according to the preparation of Greek yogurt can vary their properties and nutritional characteristics.
You can use this information to understand your dietary intake of this or any other foods. This can help you eat better and prepare Greek yogurt recipes that are healthy and nutritious, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.
Let’s break down the actual nutritional values and benefits of Greek Yogurt. Among the foods of the category of yogurts and fermented milks can find Greek yogurt.
This food belongs to the group of dairy and milk.
Below you can see information about the nutritional characteristics, properties and Greek yogurt benefits to your body as well as the amount of each of its major nutrients.
This type of food is also known as Greek yogurt.
Among the nutritional properties of Greek yogurt is worth noting that the following nutrients: 0.30 mg. iron, 6.40 g. protein, 150 mg. calcium, 150 mg. of potassium, 4 mg. iodine, 0.50 mg. zinc, 5.39 g. carbohydrates, 12 mg. magnesium, 71 mg. sodium, 121 ug. vitamin A, 0.03 mg. vitamin B1, 0.36 mg. vitamin B2, 1.60 mg. Vitamin B3, 0.30 ug. Vitamin B5, 0.05 mg. vitamin B6, 6 ug. Vitamin B9, 0.20 ug. vitamin B12, vitamin C trace, 0.05 ug. vitamin D, 0.38 mg. vitamin E, 0.80 ug. Vitamin K, 130 mg. phosphorus, 139 kcal. calories, 11 mg. cholesterol, 10.20 g. fat and 5.39 g. of sugar.
This product is much more than just a dessert when we talk about its culinary properties. True, it may be delicious alone or with nuts, honey, sugar, fruit, cereals or jam, but we can also use it as an ingredient in cakes, pies, ice cream and desserts all types of milk component.
A Greek yogurt is the best option to take after meals, but also a good way to start your day. Taking this dairy product for breakfast, allows your bowels preparation to receive food from the rest of the day.
We can also use as an ingredient in many sauces: avocado, mushrooms, mint, tomato … used to flavor chicken, salads, ham, fish and shellfish, egg, raw vegetables … the limit is your imagination.
Just remember that Greek yogurt benefitsyour body in many ways, but mostly it just tastes great!